+34 952 808 433

info@sinergiapilates.es

Lunes - Viernes

10:00am - 2:00pm

5:00pm - 9:00pm

Monday - Friday

10:00am - 14:00pm

17:00pm - 21:00pm

Sábados - Saturday

Cerrado - Closed

Domingos - Sunday

Cerrado - Closed

Dirección: Calle San Roque - Edifico Martín Méndez - Local Sinergia Pilates - 29680 Estepona - Málaga, Spain
Dirección: Dominion Beach - Local Sinergia Pilates - 29689 Estepona - Málaga, Spain

About Us

A world of health and wellness to everyone.

 

SINERGIA PILATES is a place for training activities and exercises based on the Pilates method’s philosophy. Our customers integrate healthy habits such as physical exercise and free the mind in order to improve their quality of life. Pilates Mat, Reformer, Bar, Pilates Kids, Pregnant, suspension training (TRX), massage and facial and body treatments are part of our services. Your surround environment, friendliness and professionalism of its instructors will guide your steps to the simultaneous training of mind and body.

A Brief History of Pilates

The Pilates Method of exercise has its origins in the work of Joseph Pilates, who was born in 1880 near Düsseldorf, Germany. He was a frail child and turned to physical fitness programmes to improve his body image, becoming a keen sportsman, developing talents in sports as varied as diving, gymnastics and boxing.

Why Us

 Because any level is welcome, from beginners to advanced, in addition our instructors are certified to practice the method of Pilates also we want to contribute to the expansion of Pilates Method throughout Spain, as we are qualified to give courses and train new instructors Pilates.

Our Philosophy

It is to convey the basics of Pilates to all our customers, combining their disciplines to restore harmony and the physical balance, mental and spiritual levels, achieving so they can enjoy the real meaning the balance of body and mind, translated in welfare no matter how old you are, there is a plan and an activity for everyone.

meet our team

With them you will achieve the balance of your body and mind.

Since childhood she loves helping people and played to be a doctor, to improve their quality of life, which decides studying physiotherapy.

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Diannovic Ramos Arai

Physiotherapist, Instructor of Pilates and TRX

Rafa is distinguished by its good character and patience, that’s why is easy to treat with him.

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Rafael Díaz-Cañabate

Managing Director

reaching your goals is our priority

that’s why we stand by our track record.

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Satisfied Customers
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Registered Members
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Physical Improvement
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Special Care

discover the way to Health

our principles are based on:

Concentration

Pilates demand an intense concentration.

Control

Joseph Pilates called his method “Contrology”

Accuracy

The movement accuracy leads to perfection.

Breathing

A greater lung capacity improved blood circulation.

In SINERGIA PILATES

our strengths are:

Our Certified Instructors

100%

Personal Training

99%

Program Development

99%

Our Infrastructure

100%

We love what we do

and this is what our customers are saying …

Bettina Rohrscheib

Interior Designer

“Due to my job I had lumbar and cervical pains and now with pilates classes I feel much better, the atmosphere is fun, and the instructors are excellent, thanks to Sinergia Pilates team.”

May 2015

Rob Smith

Graphic designer

“I spend many hours a day on the computer and gives me a lot of tension in my neck, thanks to all the team of Sinergia Pilates for help me, now I’m fell more comfortable in my work.”

May 2015

Lucy Williams

Sales Manager

“Thanks to pregnant pilates classes, I’m from the first day of my childbirth as if I had nothing, I’m very happy and grateful to Dianne for her excellent classes, it works!!!”

May 2015

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