Dirección: Calle San Roque - Edifico Martín Méndez - Local Sinergia Pilates - 29680 Estepona - Málaga, Spain
Dirección: Dominion Beach - Local Sinergia Pilates - 29689 Estepona - Málaga, Spain
A world of health and wellness to everyone.
SINERGIA PILATES is a place for training activities and exercises based on the Pilates method’s philosophy. Our customers integrate healthy habits such as physical exercise and free the mind in order to improve their quality of life. Pilates Mat, Reformer, Bar, Pilates Kids, Pregnant, suspension training (TRX), massage and facial and body treatments are part of our services. Your surround environment, friendliness and professionalism of its instructors will guide your steps to the simultaneous training of mind and body.
The Pilates Method of exercise has its origins in the work of Joseph Pilates, who was born in 1880 near Düsseldorf, Germany. He was a frail child and turned to physical fitness programmes to improve his body image, becoming a keen sportsman, developing talents in sports as varied as diving, gymnastics and boxing.
Because any level is welcome, from beginners to advanced, in addition our instructors are certified to practice the method of Pilates also we want to contribute to the expansion of Pilates Method throughout Spain, as we are qualified to give courses and train new instructors Pilates.
It is to convey the basics of Pilates to all our customers, combining their disciplines to restore harmony and the physical balance, mental and spiritual levels, achieving so they can enjoy the real meaning the balance of body and mind, translated in welfare no matter how old you are, there is a plan and an activity for everyone.
“Due to my job I had lumbar and cervical pains and now with pilates classes I feel much better, the atmosphere is fun, and the instructors are excellent, thanks to Sinergia Pilates team.”
“I spend many hours a day on the computer and gives me a lot of tension in my neck, thanks to all the team of Sinergia Pilates for help me, now I’m fell more comfortable in my work.”
“Thanks to pregnant pilates classes, I’m from the first day of my childbirth as if I had nothing, I’m very happy and grateful to Dianne for her excellent classes, it works!!!”